Class Schedules

Yelm Yoga Weekly Class Schedule
Class descriptions, locations, price, and contact info below:

Monday

 Youthful Yoga 6:30 -7:30p.m.
@ the Center for Creative Arts in Rainier

 Tuesday
Hata Yoga @ Reflexions
  9:15-10:15 am


Wednesday
Yoga @ Spiral
7:15-8:30 am

Thursday
Hata Yoga @ Reflexions
9:15-10:15 am

Hata Yoga @ Reflexions
5:30-6:30 pm

Youthful Yoga 
classes taught by Douglas Mackar 

In a beautiful, relaxing setting at the Center for the Creative Arts in Rainier, Youthful Yoga provides a natural, effective way to change your mind and change your body. It is an integrative method to achieve the body shape, weight, and feeling that is truly your own. Youthful Yoga is the evolution of mind-body fitness that guides students through the journey of reaching goals while staying balanced and in the present moment. All are welcome. No experience necessary. All levels will find joy in this practice.   

Cost: $10/class

Location: Center for the Creative Arts 302 Binghampton St. behind Signature Service Realty, the yellow house on the corner of Hwy 507 & Minnesota in Rainier. 

For more information: Please call Cari 360 339-2789 or 458-1311 or email cari@point-0.com


Hata Yoga
classes taught by Rocci Mott

Hata yoga is a gentle way to ease yourself into a yoga practice. Classes have been ongoing for two years and are open to students of all levels who have a desire to learn from the beginning or advance their practice. Classes are infused with emphasis on controlled body placement using blocks, straps and blankets, making it accessible to people with various fitness levels. Some classes emphasize breath with tiny deep movements called Vini yoga. The poses are more like long, deep stretches geared to what a student can do in that moment. For the more advanced student, we incorporate Vinyasana yoga which emphasizes strength and flexibility.


Cost: Free for Members of Reflexions
           Non-members $5.00 per class
Location: Reflexions Ladies' Gym, located at 303 Creek NE, Yelm, Wa. (behind the Yelm Post Office).

Suggestions for the classes:  Eat light 1 1/2 hours before class, bring a water bottle and your own personal yoga mat. We do have extra mats and blankets, blocks and straps.