Thursday, February 17, 2011

New Pose added to Poses Page

Check out the Triangle Pose on the pose page for an explanation on this archetypical yoga pose. Feel free to visit our video page and take a class from the comfort of your own home!

You are invited to attend Youthful Yoga class on Monday Nights in Rainier. See schedule for more details. Have a beautiful day!

Friday, February 4, 2011

Cat/Cow Pose

Visit our Yoga Pose page to see our first listing, the Cat/Cow pose!
Stop back or subscribe to our updates as we add to this list and add new classes to our schedule.

Monday Night (Feb. 7) Class Cancelled

This upcoming Monday night class at the Center for Creative Arts in Rainier is canceled. There has been a workshop scheduled for that evening for some time now, so I wanted to let you know as soon as I could to avoid any inconvenience for you.

I look forward to seeing you all the following Monday (14th) at 6:30 for another great class!

Thanks,
Douglas

Sunday, January 30, 2011

New Class on Monday Nights!

Youthful Yoga 
Mondays from 6:30-7:30 pm

In a beautiful, relaxing setting at the Center for the Creative Arts in Rainier, Youthful Yoga provides a natural, effective way to change your mind and change your body. It is an integrative method to achieve the body shape, weight, and feeling that is truly your own. Youthful Yoga is the evolution of mind-body fitness that guides students through the journey of reaching goals while staying balanced and in the present moment. All are welcome. No experience necessary. All levels will find joy in this practice.   

Cost: $10/class

Location: Center for the Creative Arts 302 Binghampton St. behind Signature Service Realty, the yellow house on the corner of Hwy 507 & Minnesota in Rainier. 

For more information: Please call Cari 360 339-2789 or 458-1311 or email cari@point-0.com